Free Resources for Real-Life Moments
Simple tools to support your emotional well-being—whether you're feeling overwhelmed, seeking clarity, or simply needing a pause. Use what you need, at your own pace.
Free Resources for Real-Life Moments
Simple tools to support your emotional well-being—whether you're feeling overwhelmed, seeking clarity, or simply needing a pause. Use what you need, at your own pace.
When life throws unpleasant things at us that are hard to deal with, we need to keep our balance. If we don’t, we can get lost in our emotions of worry, anger, irritation, guilt or shame and our attention and resources get so sucked up that we don’t have time to stop and take stock of what’s behind our emotions and what really matters to us.
Stephen Joseph
Think Like a Therapist
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